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Good Fats vs. Bad Fats on the Ketogenic Diet
When you’re on a ketogenic diet, the majority of your meals focus on the intake of macronutrients – fats, carbs, and proteins.
5 Effects of Alcohol on Your Body
Alcohol is a depressant that makes your brain slower, reducing your reaction times, impairing motor coordination and diminishing your intellectual performance. You should never...
How Fast Will I Lose Weight on the Keto Diet?
One of the biggest reasons people decide to give the keto diet a try is because it promises a rapid weight loss....