The Best Fats to Cook With On Keto
It’s no secret that being on keto is all about chewing the fat. Up to 80 percent of your daily caloric intake should come from...
If I’m On Keto, Why Am I Not Losing Weight?
Traditionally, the keto diet’s popularity has been centered around its effectiveness as a weight-loss tactic. Achieving ketosis means that your body has become efficient at...
A Coconutty Keto
When you're on keto and other low-carb diets, most fruits are a surprising no-no. Why? Because to the untrained eye, though fruits may appear to...
Keto-Friendly Smoothies That Will Satisfy Your Sweet Tooth
Keto means having to give up a lot of beverages due to their empty calories and sugar overload. Even the most innocent looking drinks can...
Can You Make Your Favorite Foods Keto?
When you take up a new dietary lifestyle, especially one as restrictive and strict as keto is, it’s natural that you’ll have to give up...
The Plant-Based Keto Diet: Is It Possible?
So here's what we know about the ketogenic diet: Its basic makeup is a high-fat, low-carb, moderate-protein diet and it's known for having powerful effects...
The Rules of Drinking Alcohol on the Keto Diet
Keto is a high-fat and low-carb diet that many take on in order to reach a constant state of ketosis. And what is ketosis? It’s...
How to Meal Plan for Weight Loss: A Detailed Guide
Keto means having to be organized, because if you aren’t, then you’re definitely more likely to break your stride and munch on something that is...
2-Minute Solution to Stay In Ketosis
“Today is the first day of the rest of my life!”, that’s the
first thought you force into your mind that morning of Day 1 of...
Everyone’s Favorite Breakfast Food Is Now Keto-Friendly
One of the main reasons why most people fail on the Keto Diet is
lack of preparation. As you probably know by now, more so than...